F5 Brotherhood × Strength of Dads

Captain of
My Soul

March 4–6, 2027·Zion Red Rock Villa, Rockville, UT

A weekend for fathers and husbands to step back, get honest, and come home leading better. No stage, no show — just men, shoulder to shoulder.

Claim your spot $399 early bird · Lodging included · 50 men max
Registration handled by Strength of Dads
Not ready? Join the brotherhood on Discord →
Justin Phillips Justin Phillips · Founder of F5 Brotherhood
Why this weekend

Three days to reset the man your family counts on.

Life gets loud. Work, bills, kids, church callings — it's easy to drift. This weekend gives you room to stop, look at where you are, and decide where you're going.

01

Get honest

Step away from the noise. Take a real look at your marriage, your kids, and your walk with God — with men who won't judge you for it.

FaithFamily
02

Get strong

Hit the trail at sunrise, take the cold plunge, and sharpen your mind with men who'll push you. Strength you can take home and use on Monday.

Fitness
03

Go home leading

Leave with a plan, a few brothers in your corner, and some good memories. Lead your home with more patience, purpose, and joy.

FamilyFun

Built on the F5: Faith · Family · Fitness · Finance · Fun

The weekend

Three days. One heading.

Thursday
March 4

Welcome dinner

Check in, meet your crew, and open the weekend with dinner and an opening ceremony.

Friday
March 5

Speakers & workshops

Hard talks from men who've walked through fire, then a shared meal and honest conversation.

Saturday
March 6

Sunrise hike

Summit at first light. Leave with a written heading for the months ahead.

All weekend
Recover

Wellness & recovery

Cold plunge and sauna to reset the body so the mind can do the work.

Speakers and workshops are coordinated with Stand4Kind. The full schedule goes out to registered men before the retreat.

What's included

  • 2 nights at Zion Red Rock Villa
  • All meals & snacks
  • Thursday welcome dinner
  • Friday dinner
  • Saturday sunrise hike
  • Speakers & workshops
  • Small group discussions
  • Cold plunge & sauna
  • Therapist AMA
  • Guided journal
  • Retreat shirt & swag

The villa: a private property minutes from Zion with a pool, hot tub and sauna.

Who's leading it

Led by Justin Phillips.

Justin Phillips speaking with a group of men
F5 Brotherhood

Justin Phillips

Founder of F5 Brotherhood.

In partnership with For The Strength of Dads, a 501(c)(3) nonprofit. They handle registration, and 100% of proceeds go to them. Speakers and workshops coordinated with Stand4Kind.

The details

Take the helm.

Dates
March 4–6, 2027
Thursday – Saturday
Location
Zion Red Rock Villa
991 W 230 S, Rockville, UT
Price
$399 early bird
Lodging included · available until Nov 30
Spots
50 men max
Up to 10 tickets per order
Claim your spot Registration and payment handled by Strength of Dads · Secure checkout by Zeffy
Questions

Good questions.

Who is this retreat for?
Fathers and husbands who want to get stronger. It's built for dads and it's faith-friendly, but you don't have to be a dad or religious — every man who wants to get stronger is welcome. No Strength of Dads membership required.
What's included?
Two nights at Zion Red Rock Villa, all meals and snacks from Thursday's welcome dinner through Saturday's final meal, the Saturday sunrise hike, speakers and workshops, small group discussions, cold plunge and sauna, a therapist AMA, a guided journal, and a retreat shirt and swag.
How much does it cost?
$399 for the Early Bird – Extended ticket, available until Nov 30. Lodging is included. 100% of proceeds go to For The Strength of Dads, a 501(c)(3). Checkout is handled by Zeffy.
Can I bring a friend?
Yes. You can buy up to 10 tickets in one order. The retreat is capped at 50 men, so don't wait.
What if I don't know anyone?
Most men don't. You'll be in a small crew from the first night.
How fit do I need to be?
If you can walk a few miles on a trail, you're good. Go at your own pace.
How do I get there?
The retreat is at Zion Red Rock Villa in Rockville, UT, just outside Zion National Park. The closest airport is St. George Regional (SGU), about an hour away. Las Vegas (LAS) is about 2.5 hours by car. Full venue details go out with your ticket.
Can't swing the cost?
Ask Strength of Dads about a scholarship at contact@strengthofdads.com. Want to send a dad who can't? Sponsor his spot.
What if I have to cancel?
Email contact@strengthofdads.com and they'll work it out with you. Your ticket can also be transferred to another man.
One step deeper

Can't make March?
Don't go it alone.

The brotherhood meets all year. Join the F5 Discord to find men walking the same road — and get the newsletter for what's next.